Ayurveda addresses the physiological roots of imbalance, including but not limited to digestion, sleep, energy, hormones, and daily rhythms. Working with the gross and subtle energies of the body and mind, you can start to experience shifts in your emotional and mental wellbeing, as well as, receive the benefits of physical wellbeing by incorporating healthy practices and removing unhealthy habits that have an impact on you holistically.

Trauma-informed care supports the nervous system, emotional regulation, and the body’s capacity to process and release stored patterns.

Together, they create a whole-person approach that is both biologically sound and emotionally safe.

No. I do not diagnose or treat medical or psychiatric disorders.

My work is complementary and supportive.

I provide holistic wellness guidance using Ayurvedic principles, somatic awareness, and trauma-responsive methods.

You are encouraged to maintain care with your primary medical or mental health providers.

No. My services are not psychotherapy or counseling.

While trauma-informed care acknowledges your experiences and supports emotional regulation, it does not replace the clinical work of a licensed therapist.

Many clients find this work deeply supportive alongside therapy.

No. Many clients come without a formal diagnosis.

If you experience stress, dysregulation, overwhelm, digestive issues, emotional imbalance, or lingering effects of trauma, this work may support you.

My clinical focus areas include:

• childhood trauma

• cPTSD

• chronic stress and overwhelm

• nervous system dysregulation

• mental and emotional imbalance

• patterns of shutdown, freeze, or hypervigilance

• digestive and sleep disturbances connected to trauma or stress

Although, these are my areas of focus, I will consider other aspects of health that may be occurring simultaneously alongside these areas of concern, and will support those concerns on a case-by case basis if applicable. This is individualized work and each person is seen as unique and requiring different approaches to be of upmost support.

Yes. My work is grounded in trauma-responsive principles, including pacing, titration, resourcing, and awareness of your window of tolerance.

Sessions are designed to be stabilizing rather than activating. Trauma Care Sessions are client-led, and it is up to the client if they want to continue, stop, or shift focus in session together.

Your safety is the priority.

We will pause, re-regulate, and adjust the pace.

You are always in control of the process, and no technique is ever forced or rushed.

This varies by person.

Many clients notice early improvements in stress levels, digestion, grounding, or sleep within a few weeks.

Deeper trauma pattern work and full physiological balance generally take time, often several months.

I provide structured, realistic timelines during your initial consultation.

Consultations offer support session by session, focusing on your current goals.

Integrated Programs provide more transformative, long-term guidance with regular sessions, adjustments, and deeper trauma/Ayurvedic integration. Programs also offer a community of individuals who are experiencing similar concerns and provide even more educational resources for those members of that community.

Yes. All services are available virtually, which allows clients to receive care from a comfortable, familiar, and safe environment.

Yes. Ayurveda has a well-developed understanding of mental and emotional imbalance, particularly related to digestion, stress, and nervous system health.

When combined with trauma-responsive care, this approach can significantly support emotional clarity, stability, and resilience.

Yes. Every Ayurvedic client receives an individualized plan that includes Ayurvedic lifestyle support, somatic regulation practices, nutrition guidance, and Ayurvedic herbal recommendations (if applicable).

For your initial Ayurvedic session, you’ll receive a detailed intake form. This form, along with a privacy policy and consent form are required to be submitted within 48 hours of your first appointment. This allows your Ayurvedic Practitioner to review your responses, and best prepare for your initial appointment.

It’s helpful to reflect on:

• your primary concerns

• current symptoms

• stress patterns

• sleep and digestion

• any trauma history you choose to share (always optional)

For your Trauma Care session, you will receive a Policies & Procedures, Mutual Expectations, and Disclosures agreement prior to our initial meeting. This form will need to be signed and submitted prior to working together. During our initial session, you will be asked some background and trauma history questions to better get to know. you and how to best support you in your trauma healing journey. You are only asked to share what feels safe.

At this time, I work with adults (18+).

Please see pricing page. Payment options include, credit card and Apple/Google Pay. Payment must be submitted and processed in order to secure your booking appointment.

If you’re seeking structured, trauma-responsive, whole-person support rooted in both physiology and compassion, this work may be a good fit.

A free discovery call can help you get clarity.